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'A Complete Yoga Workshop' on Weekends (Sat & Sun from 1pm to 3 pm)

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This workshop is for you, if you want to learn all aspects of yoga before starting your regular yoga practices or you want to build your confidence in yoga practices that you are already doing.  You will learn 'A Yoga Sequence' including breathing techniques, joyful yoga posture, blissful guided meditation, and glimpse of ancient knowledge. We will cover the obstacles in the path of yoga and how to overcome them.   Look no further and attend this workshop, spread over three weekends, total six sessions of two hour each.  

Mobile Yoga Studio

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Private Yoga Classes 

  

Work with me to start a yoga practice with good foundations and technique to build personal resilience and take your practice to the next level by working on specific yoga postures. I can also facilitate to design a practice to address your unique requirements.

  

Workplace Yoga Wellbeing Package 

  

Our Yoga classes designed to reduce stress and improve resilience in your staff.  These classes occur on a regular basis with 1 or 2 classes a week.  The Yoga wellbeing package will include weekly yoga classes and regular email updates to share tips and techniques to your staff to increase awareness and participation.

Sri Sri Yoga Workshop

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This 10 hour workshop, taught over 5 days, teaches a holistic way of energising and integrating your mind, body and spirit through a restorative yoga practice. 

Date: 15th to 19th May 2019

Timing: Weekdays 6:30 pm to 8:30 pm

Weekend: 5:30 pm to 7:30 pm 

Registration link: https://www.artofliving.org/au-en/program/2186

The Happiness Program

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Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduces your stress and raises your energy, bringing you back to a clear and positive state of mind.

Date: May 10-12 2019

Timing:  Friday: 6:30 pm to 9:30 pm 

Sat, Sun: 9 am- 12 pm 

Registration link: https://www.artofliving.org/au-en/program/2579

Contact Us for yoga classes

Better yet, see us in person!

We love yoga practitioners, so feel free to visit during normal business hours.

Prasanna Chitta Yoga

12, Warrs Road, Maribyrnong, VIC 3032, au

0412 185 006 / 0417 959 504

Hours

Monday - Friday: 

Morning Class: 6:30 am - 7:45 am

Mid Morning: 9:30 am to 10:45 am 

Evening: 6:30 pm to 7:45 pm 

Saturday & Sunday : 

Yoga Workshop: 1 pm to 3 pm 

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Site Content

Home

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Welcome to the home page of Prasanna (Happy)  Chitta (Mind)  Yoga

About us

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 A brief back-ground of us

Class Schedule

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We have options for all

Events

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Looking for the next Yoga workshop, Dance workshop, Happiness program, Knowledge and Meditation sessions

Booking

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Book your session online Yoga Classes in Maribyrnong

Blogs

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Some great blogs, I have written on Yoga practices