Registration link https://www.artofliving.org/au-en/program/1690
The Sri Sri Natya course gives participants an experience of total joy and bliss. Mudras, or hand positions, balance the energies of the body and mind and reduce stress. This five-day course combines the healing power of Mudras, yoga postures, dance and meditation to deliver a new you - energetic, confident and graceful.
The dance movements strengthen the body and soothe the nervous system, taking away the worries and stress of daily life.
Live with Joy, Purpose and Confidence.Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
This workshop is for you, if you want to learn all aspects of yoga before starting your regular yoga practices or you want to build your confidence in yoga practices that you are already doing. You will learn 'A Yoga Sequence' including breathing techniques, joyful yoga posture, blissful guided meditation, and glimpse of ancient knowledge. We will cover the obstacles in the path of yoga and how to overcome them. Look no further and attend this workshop, spread over three weekends, total six sessions of two hour each.
8 am to 9 am Yoga Class
6pm to 7 pm Yogic Knowledge and Meditation session
Booking is essential
Immerse yourself in deep ancient knowledge and meditation. What are the obstacles in the path of Yoga and how to overcome them? From Patanjali Yoga Sutra
We are offering 50% discounted rates for Students, Teachers, Nurses, People under Stress Management for Monthly & Quarterly Yoga passes.
This 10 hour workshop, taught over 5 days, teaches a holistic way of energising and
integrating your mind, body and spirit through a restorative yoga practice.
1. 25th to 29th Sept. Registration link https://www.artofliving.org/au-en/program/1756
2. 2nd Oct. to 6th Oct. Registration link https://www.artofliving.org/au-en/program/1757
We love yoga practitioners, so feel free to visit during normal business hours.
12, Warrs Road, Maribyrnong, VIC 3032, au
Monday - Friday: 6:30 am - 8 pm
Saturday: 6:30 am - 5:30 pm
Sunday: By appointment