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Yoga Style

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What is Yoga?

Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.” Sri Sri Ravi Shankar Founder of Art of Living Foundation  

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Prasanna Chitta Yoga Style

'Prasanna' means Happiness. According to Patanjali 'Chitta' is made up of mind, intellect,memory, and ego function of consciousness. Our yoga style facilitates the process of keeping the 'Chitta' happy.   

 

We are inspired by and trained at Sri Sri School of Yoga (SSSY). We teach holistic Yoga in a joyful environment. Our Yoga is for everyone, for beginners and for regular practitioners as well.

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Experience

Learn to connect with yourself to manifest your true potential by learning powerful    breathing techniques, invigorating yoga postures, blissful guided meditation, and   the ancient Yogic knowledge.   

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We love prospective Yogis, so feel free to visit during normal business hours.

Prasanna Chitta Yoga

24 Coleridge Circuit, Williams Landing Victoria 3027, Australia

0412 185 006 / 0417 959 504

Hours

Monday - Friday: 

Morning Class: 6:30 am - 7:45 am

Mid Morning: 9:30 am to 10:45 am 

Evening: 6:30 pm to 7:45 pm 

Saturday & Sunday : 

Yoga Workshop: 2 pm to 4 pm 

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 A brief back-ground of us

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Some great blogs, I have written on Yoga practices