We are trained and inspired by Sri Sri School of Yoga. It is beautiful integration of Hatha Yoga (effort), Raja Yoga (effortless meditation), Gyana Yoga (knowledge), and Bhakti Yoga (Love & devotion). It includes invigorative yoga posture, breathing techniques, guided meditation, Yogic Knowledge, and the information about the Yogic diet, making it a wholesome experience.
For the beginners, our recommendation is to attend our weekend Yoga workshop. It includes six sessions spread over three weekends. Each session is two hours, and we comprehensively cover all aspect of yoga. It will give you the confidence to start your yoga practice
10 Sri Sri Yoga classes, 75 min each: $ 180
5 Sri Sri classes, 75 min each: $ 100
1 Sri Sri Yoga class, 75 min: $22
10 hours Sri Sri Yoga Level 1 Workshop $150
Yes, we do have the option for the personal yoga class at the studio or online.
We recommend practising Yoga on a non-slippery yoga mat, and a use cushion to make yourself comfortable. This will be a small investment and will give you a sense of commitment.
Apart from the regular Yoga Classes and the weekend Yoga Workshop, we also conduct one on one Yoga Therapy sessions, Happiness Program and Sri Sri Natya (Dance) workshop. These two programs are from Art of Living Foundation ltd.
We can also facilitate your yoga journey with advanced workshops/Yogic knowledge.