Benefits of corporate yoga: from stressed to productive team
Our Philosophy
Discover tailored corporate yoga therapy programs at Prasanna Chitta Yoga. Address workplace stress, burnout, and anxiety with research-backed techniques from certified Yoga Australia therapists. Flexible online/in-person sessions for Australian businesses.
Transform Your Body and Mind
Discover Your Inner Peace at Prasanna Chitta Yoga
At Prasanna Chitta Yoga, we believe that yoga is not just a physical practice, but a path to inner peace and well-being. Our classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient practice.
Private Sessions Available
Looking to deepen your practice or work on specific areas of focus? Our experienced teachers are available for private sessions. Contact us to schedule your one-on-one session today.
Prasanna Chitta Yoga Yoga Studio: Where Mind and Body Meet
Empower Your Team with Sri Sri Yoga: A Holistic Wellness Experience
Empower Your Team with Sri Sri Yoga: A Holistic Wellness Experience
Empower Your Team with Sri Sri Yoga: A Holistic Wellness Experience
In today’s fast-paced work culture, stress, fatigue, and burnout are all too common. Our Corporate Wellness programs—rooted in the globally respected Sri Sri Yoga Foundation—offer your team a practical, science-backed way to reset and recharge.
Through gentle movement, breathwork, and guided meditation, participants experience:
- 🌿 Reduced stress and improved mental clarity
- 🧠 Enhanced focus and productivity
- 🛌 Better sleep and emotional resilience
- 🧘♀️ Accessible practices for all fitness levels
Delivered in-person or online, our 4-day workshop (2 hours/day) is ideal for beginner to intermediate participants. Each session includes interactive demos, Q&A, and a take-home sequence for daily use.
Let your workplace thrive with wellness that goes beyond the mat.
Deep Sleep & Anxiety Relief for the Modern Workplace
Empower Your Team with Sri Sri Yoga: A Holistic Wellness Experience
Empower Your Team with Sri Sri Yoga: A Holistic Wellness Experience
Stress, sleeplessness, and anxiety are silent productivity killers in today’s corporate world. Our specialized wellness module—based on the globally practiced techniques of Sri Sri Yoga and Meditation—offers your team a powerful reset.
This 3-day program blends:
- 🌬️ Guided breathwork (Pranayama)
- 🧘 Yoga Nidra for deep rest
- 🧠 Meditation for mental clarity
- 🌙 Sleep protocols for lasting rejuvenation
Participants report improved sleep, reduced anxiety, and a renewed sense of calm—often after just one session. The workshop is safe, inclusive, and adaptable for all fitness levels and health conditions.
“Life can change in a moment. This workshop gives you the tools to change it yourself.”
Includes lifetime access to follow-up sessions and a global mentor community.
The Happiness Program: Breath-Based Tools for Workplace Wellbeing
The Happiness Program: Breath-Based Tools for Workplace Wellbeing
The Happiness Program: Breath-Based Tools for Workplace Wellbeing
In today’s high-pressure work environment, emotional resilience and mental clarity are essential. Our Happiness Program—based on the globally acclaimed Art of Living framework—offers your team a transformative experience through breath, movement, and meditation.
This 3-day workshop includes:
- 🌬️ Sudarshan Kriya: A powerful, research-backed breathing technique
- 🧘 Gentle yoga and guided meditation for deep relaxation
- 🧠 Mind mastery tools to manage stress and emotions
- 💬 Interactive wisdom sessions to foster team connection
Participants leave with a daily practice they can continue at home, plus access to weekly follow-up groups. Studies show cortisol levels can drop by over 50% after just one session.
Perfect for leadership teams, educators, healthcare professionals, and corporate staff seeking sustainable wellbeing.
Sahaj Samadhi Meditation: Effortless Calm for Busy Minds
The Happiness Program: Breath-Based Tools for Workplace Wellbeing
The Happiness Program: Breath-Based Tools for Workplace Wellbeing
In high-performance workplaces, mental chatter and emotional fatigue can quietly erode productivity and wellbeing. Our Sahaj Samadhi Meditation module offers your team a simple, personalized technique to access deep rest and clarity—starting from day one.
This 2-day workshop includes:
- 🔊 Mantra-based meditation for effortless focus
- 🧠 Tools to reduce anxiety and improve mental clarity
- 🌙 Techniques to support restorative sleep and healthy aging
- 💬 Small-group guidance with certified instructors
Participants learn to quiet the mind naturally, without effort or strain. The practice is easy to adopt, and its benefits—like reduced stress and sharper focus—are often felt within the first week.
Perfect for corporate teams, educators, and healthcare professionals seeking sustainable inner resilience.
CORPORATE WELLNESS BASED ON THERAPEUTIC YOGA PRACTICE
What is Yoga Therapy and how it can help me?
What are yogic techniques? I am totally new to Yoga!
What are yogic techniques? I am totally new to Yoga!
In simple terms, when yogic techniques are customised just for you based on your current health issue is yoga therapy. For example, suppose you are experiencing insomnia (lack of sleep). In that case, we will review your daily routine, food habits, range of motion, breathing pattern etc. Based on these inputs, we will develop specific yog
In simple terms, when yogic techniques are customised just for you based on your current health issue is yoga therapy. For example, suppose you are experiencing insomnia (lack of sleep). In that case, we will review your daily routine, food habits, range of motion, breathing pattern etc. Based on these inputs, we will develop specific yoga training just for you, teach you how to practice at home, and support you in achieving better sleep.
What are yogic techniques? I am totally new to Yoga!
What are yogic techniques? I am totally new to Yoga!
What are yogic techniques? I am totally new to Yoga!
The building blocks of Yoga are a set of physical postures done in a particular sequence, combined with breathing techniques, and ending with meditation. Even if you are totally new, you can practice Yoga; as we say, if you are breathing, you can practice Yoga!
What is the process of yoga therapy?
What are yogic techniques? I am totally new to Yoga!
What is the process of yoga therapy?
It includes the following steps.
- You complete the ‘Yoga therapy consulting form’ and register for three yoga therapy sessions.
- We review the information provided by you and schedule a ‘one-on-one’ session of one-hour duration.
- The first session: We ask clarifying questions, examine a range of motion, recommend and teach a routine that you c
It includes the following steps.
- You complete the ‘Yoga therapy consulting form’ and register for three yoga therapy sessions.
- We review the information provided by you and schedule a ‘one-on-one’ session of one-hour duration.
- The first session: We ask clarifying questions, examine a range of motion, recommend and teach a routine that you can practice at home.
- We schedule the subsequent sessions after two weeks, and during this period, you practice the routine at home. You can get in touch with us to clarify any doubt about practice.
- The second session: We observe your practice and suggest corrections (if any). Review progress towards achieving your desired goals, ask clarifying questions, modify the procedure (if necessary).
- You continue practising the modified yoga routine for the next two weeks.
- Third session: You provides us with any additional feedback, and we discuss your other goals (if any). You continue to practice with a sense of empowerment and with better health & happiness.