About Us
Sunil Paliwal
Anupam Paliwal
Anupam Paliwal
Sunil has a petroleum engineering background and holds masters in Business leadership. He is also a certified trainer and assessor with a qualification of vocational education and training diploma. Sunil is an avid yoga practitioner passionate about spreading yoga's benefits. He believes yoga has the answers to modern lifestyle-related he
Sunil has a petroleum engineering background and holds masters in Business leadership. He is also a certified trainer and assessor with a qualification of vocational education and training diploma. Sunil is an avid yoga practitioner passionate about spreading yoga's benefits. He believes yoga has the answers to modern lifestyle-related health issues. He holds a Graduate Certificate in Yoga Therapy. He is registered with Yoga Australia as a Level-2 Yoga teacher and yoga therapist. He is also a 'Happiness Program' and 'Sri Sri Yoga' course teacher for the Art of Living Foundation.
Anupam Paliwal
Anupam Paliwal
Anupam Paliwal
Anupam has a masters degree in Geography and a passion for Yoga and Dance. She believes that the combination of Dance and Yoga creates a natural holistic pathway to express emotions through body movements. This, in turn, helps to bring the mind into the present moment. Anupam has been a dedicated dance practitioner for over 10 years. She
Anupam has a masters degree in Geography and a passion for Yoga and Dance. She believes that the combination of Dance and Yoga creates a natural holistic pathway to express emotions through body movements. This, in turn, helps to bring the mind into the present moment. Anupam has been a dedicated dance practitioner for over 10 years. She also loves to paint and creates the most delicious healthy vegetarian foods. She holds a Graduate Certificate in Yoga therapy. She is registered as a Level-2 Yoga teacher and Yoga Therapist with Yoga Australia. Anupam is a Sri Sri Natya teacher (Classical Indian Dance) for the Art of Living Foundation.
Holistic Yoga
Powerful Breathing Techniques
Powerful Breathing Techniques
Powerful Breathing Techniques
The level of Prana governs our state of mind and body. Prana is a subtle life force energy and loosely associated with breath.
Invigorating Yoga Postures
Powerful Breathing Techniques
Powerful Breathing Techniques
Ideal yoga postures are described as ‘Sthiram Sukham Asana’ by sage Patanjali, i.e. a posture that is meant to be steady and comfortable. To realise the benefits of Yoga, it needs to be practised ongoing, and with honour.
Blissful Guided Meditation
Powerful Breathing Techniques
Blissful Guided Meditation
Our mind tends to be engaged in outward activities and hardly gets time to connect with the inner Self. Meditation is the art of doing nothing; it gives the mind much needed rest and an opportunity to merge with the Universal mind.
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Welcome to Prasanna Chitta Yoga home page
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Some great blogs, I have written on Yoga practices