In simple terms, when yogic techniques are customised just for you based on your current health issue is yoga therapy. For example, suppose you are experiencing insomnia (lack of sleep). In that case, we will review your daily routine, food habits, range of motion, breathing pattern etc. Based on these inputs, we will develop specific yoga training just for you, teach you how to practice at home, and support you in achieving better sleep.
The building blocks of Yoga are a set of physical postures done in a particular sequence, combined with breathing techniques, and ending with meditation. Even if you are totally new, you can practice Yoga; as we say, if you are breathing, you can practice Yoga!
It includes the following steps.