Yoga Therapy for Back & Neck Pain

Much back and neck pain is linked to posture, prolonged sitting, stress and weak supporting muscles. Yoga therapy addresses the whole picture. Research summarised by the International Association of Yoga Therapists (IAYT) suggests tailored yoga may help reduce back pain and improve function, particularly for ongoing, non-specific pain.

A tailored programme may help you:

•  Ease everyday stiffness and muscular tension

•  Improve posture and body awareness, especially for desk workers

•  Build gentle strength and mobility to support your spine

•  Reduce the stress that tightens the neck and shoulders

•  Learn simple movements to use through your working day

Yoga therapy works alongside your GP or physiotherapist — not instead of them. For acute injury or red-flag symptoms, please see your doctor first.

We start by understanding where you feel pain, your daily habits and your goals. Movement is gentle and tailored to your body, with a focus on what you can carry into ordinary life. You'll leave with a short, practical home routine.

Adults in Perth with everyday back or neck pain, postural tension, desk-related stiffness, or recurring tightness — who want a personalised approach rather than a generic class.

We are a husband-and-wife practice, both Registered Yoga Teachers and Yoga Therapists with Yoga Australia (Level 2) and recognised under Yoga Australia's Private Health programme. Sunil also serves on the IAYT Accreditation Program Review Committee internationally. Our work is evidence-informed and grounded in the yoga tradition.

Depending on your cover, you may be able to claim a rebate through your private health fund — please check your individual policy.

Our private home studio is in Darch (6065), within easy reach of Landsdale, Madeley, Kingsway, Wangara, Girrawheen, Marangaroo, Ballajura and the wider Wanneroo area.