Yoga Therapy for Healthy Ageing

Yoga therapy is one of the gentlest, most adaptable ways to stay well as we age. Research summarised by the International Association of Yoga Therapists (IAYT) suggests gentle yoga may help support balance, mobility, mood and overall wellbeing in older adults.

A tailored programme may help you:

•  Improve balance and confidence, reducing fall risk

•  Maintain mobility, flexibility and gentle strength

•  Ease stiffness and everyday aches

•  Support mood, focus and a sense of calm

•  Stay active and independent in daily life

Sessions adapt fully to your needs — including chair-based options — and complement the care of your GP or allied health team.

We start with a relaxed conversation about your health, mobility and goals. Everything is gentle, supported and paced to you — you can use a chair or wall whenever helpful. You'll leave with simple movements to keep up at home.

Older adults and seniors in Perth who want to stay mobile, steady and well — including complete beginners and anyone who finds a regular class too fast or too physical.

We are a husband-and-wife practice, both Registered Yoga Teachers and Yoga Therapists with Yoga Australia (Level 2) and recognised under Yoga Australia's Private Health programme. Sunil also serves on the IAYT Accreditation Program Review Committee internationally. Our approach is patient, evidence-informed and grounded in the yoga tradition.

Depending on your cover, you may be able to claim a rebate through your private health fund — please check your individual policy.

Our private home studio is in Darch (6065), within easy reach of Landsdale, Madeley, Kingsway, Wangara, Girrawheen, Marangaroo, Ballajura and the wider Wanneroo area.