Yoga Therapy for Sleep & Insomnia in Perth

Poor sleep is often a nervous-system problem: the body stays in “alert” mode long after the day is done. Yoga therapy works directly with this. Research summarised by the International Association of Yoga Therapists (IAYT) suggests gentle evening practices, slow breathing and guided relaxation may help the body wind down and improve sleep quality.

A tailored programme may help you:

•  Fall asleep more easily by calming a busy mind

•  Reduce night-time waking and clock-watching

•  Release the physical tension that keeps you wired

•  Build a simple, repeatable wind-down routine

•  Feel less reliant on “pushing through” on no sleep

Yoga therapy complements, and does not replace, care from your GP. If sleep problems are severe or ongoing, we're glad to work alongside your health team.

We start with an unhurried conversation about your sleep patterns, lifestyle and stress. From there we design a calming practice that suits your body — no experience needed. You'll leave with a short evening routine you can do at home in your own time.

Adults in Perth dealing with insomnia, light or broken sleep, shift-work fatigue, or a mind that won't switch off at night — who'd prefer a calm, drug-free, one-on-one approach.

We are a husband-and-wife practice, both Registered Yoga Teachers and Yoga Therapists with Yoga Australia (Level 2) and recognised under Yoga Australia's Private Health programme. Sunil also serves on the IAYT Accreditation Program Review Committee internationally. Our work is evidence-informed and grounded in the integrity of the yoga tradition.

Depending on your cover, you may be able to claim a rebate through your private health fund — please check your individual policy.

Our private home studio is in Darch (6065), within easy reach of Landsdale, Madeley, Kingsway, Wangara, Girrawheen, Marangaroo, Ballajura and the wider Wanneroo area.